Halloween is approaching fast you can already taste it. The sweetness of the candy apple, a Peanut Butter Cup or whatever your craving is. Since I am a firm believer of the every now and then candy, I say have 1-2 pieces and don’t feel guilty. With that being said, I want you to do
It’s the first day of October and even tough the leaves have not yet changed color, at least where I live, it is fall. For this week's post, I have a little workout challenge for you and I want you to commit yourself to it and push through it. Here we go: 10 minutes walk/run 40
Happy “yes it is still” summer! With the summer weather, vacation times, kids at home and what else is going on during your day, you may find it hard to squeeze in that one hour a day workout, but on the other hand you don`t just want to skip your workouts for 3 months. I
