Today`s blog post can be seen as a Christmas present or just something for yourself that you can use every day. The weather outside is begging us to use the heat inside, which can be nice and cozy, but also very drying to your skin and lips. To not only moisturize your lips, but also
It’s getting cold and wet outside. Perfect season to get a cold. A few tips on how to avoid a cold, are as follows: 1. Wash your hands often 2. Eat Vitamin C rich foods, like oranges and Kiwi 3. Wear appropriate clothing 4. Get 1 hour of fresh air daily 5. Don’t skip your
It’s the end of daylight saving time and that means that tonight we are going to turn back the clock for one hour. Having one hour more this Sunday can mean an extra workout, an extra hour to prep for next week. There are so many possibilities like one more hour to sleep, eat or
The biggest problem for a lot of us is the time where we can actually do our workouts. That is, by the way, excuse #1 Not To Exercise. Which I think is one of these excuses if when you are honest with yourself, is just there to justify to yourself that it is not a
Who doesn’t know the days when you try to do everything BUT workout? I for sure do, every now and then. The lack of motivation: It starts in the morning, when usually I would look forward to working my butt off. I literally have to kick myself to put on my workout clothes and just DO
