The biggest problem for a lot of us is the time where we can actually do our workouts. That is, by the way, excuse #1 Not To Exercise. Which I think is one of these excuses if when you are honest with yourself, is just there to justify to yourself that it is not a
Every dedicated exerciser knows it “The training plateau”. If you are working out on a regular basis, you probably have a workout regime. Maybe you are going for a run every day, or you workout your legs on Monday, Back and Chest on Tuesday and so on, or you have the same HIIT routine every
Ever wonder what others have in their Gym Bag? You can now take a peek at mine. • My Lululemon No Limits Tank and Nike Explore Running Pants • I have my Nike Flex Trainer Shoes for every workout besides running • 2 Towels, one for during workout and one after • Water (1-2 bottles depending
Happy Monday everyone! I hope you had an awesome weekend. Every now and then, I am in my kitchen and don’t have time to prepare a complicated, healthy and delicious meal. So for today, that’s why I have a recipe for you that’s easy and tastes really good. What you need: 1 bunch of asparagus
The thing that most people are either not sure of or don’t think about is the workout shoe. Have you ever thought about what kind of shoe you are going to wear for your round of cardio? Do you wear different kind of shoes for your Plyometric/HIIT workout? When people want to work out, they
Who doesn’t know the days when you try to do everything BUT workout? I for sure do, every now and then. The lack of motivation: It starts in the morning, when usually I would look forward to working my butt off. I literally have to kick myself to put on my workout clothes and just DO
Happy Hump Day! Today school started back up and everyone complains about how summer is almost over. Well if you are like me and don`t count the days until fall begins, it is officially still Summer. And what better way to celebrate each day of heat and daylong sunshine than with a fruity, juicy Smoothie.
Happy “yes it is still” summer! With the summer weather, vacation times, kids at home and what else is going on during your day, you may find it hard to squeeze in that one hour a day workout, but on the other hand you don`t just want to skip your workouts for 3 months. I
