Who else get’s excited about the Thanksgiving Turkey, stuffing, gravy and whatever else will be on your table? I know I am and if you ask yourself if it is Ok to stuff yourself one day a year? I can honestly tell you: Yes it is. I do however encourage you to do this little
It’s getting cold and wet outside. Perfect season to get a cold. A few tips on how to avoid a cold, are as follows: 1. Wash your hands often 2. Eat Vitamin C rich foods, like oranges and Kiwi 3. Wear appropriate clothing 4. Get 1 hour of fresh air daily 5. Don’t skip your
This is going to be a rather practical post on the most basic nutrition for everyone, but especially for those who are working out and just need to work on their diet a bit. Do you know the feeling of working out every day, sweating like crazy and having sore muscles the next day, but
It’s the end of daylight saving time and that means that tonight we are going to turn back the clock for one hour. Having one hour more this Sunday can mean an extra workout, an extra hour to prep for next week. There are so many possibilities like one more hour to sleep, eat or
