Halloween is approaching fast you can already taste it. The sweetness of the candy apple, a Peanut Butter Cup or whatever your craving is. Since I am a firm believer of the every now and then candy, I say have 1-2 pieces and don’t feel guilty. With that being said, I want you to do
Today I read a couple of pages in a nutrition book and was astonished by how sometimes the simplest of things are the ones that are the hardest to grasp. We all know that we have to drink plenty of water in order to function properly. But how much is plenty and what happens if
Ever heard of an active rest day? If you have no idea what I am talking about, then you should read on and get some ideas. You sure know about your regular rest day during the week. I like to take mine on Sundays since I don’t have anywhere to be on most of those
For today’s post, I have another delicious recipe for you. When thinking about healthy food, we either come up with things that are fuelling and taste so so or we go blank and make something that’s rather enjoyable, but not all that healthy. Since “Abs” are mainly made in the kitchen, we should have nutritious,
It’s the first day of October and even tough the leaves have not yet changed color, at least where I live, it is fall. For this week's post, I have a little workout challenge for you and I want you to commit yourself to it and push through it. Here we go: 10 minutes walk/run 40
