Today`s blog post can be seen as a Christmas present or just something for yourself that you can use every day. The weather outside is begging us to use the heat inside, which can be nice and cozy, but also very drying to your skin and lips. To not only moisturize your lips, but also
Who else get’s excited about the Thanksgiving Turkey, stuffing, gravy and whatever else will be on your table? I know I am and if you ask yourself if it is Ok to stuff yourself one day a year? I can honestly tell you: Yes it is. I do however encourage you to do this little
It’s getting cold and wet outside. Perfect season to get a cold. A few tips on how to avoid a cold, are as follows: 1. Wash your hands often 2. Eat Vitamin C rich foods, like oranges and Kiwi 3. Wear appropriate clothing 4. Get 1 hour of fresh air daily 5. Don’t skip your
This is going to be a rather practical post on the most basic nutrition for everyone, but especially for those who are working out and just need to work on their diet a bit. Do you know the feeling of working out every day, sweating like crazy and having sore muscles the next day, but
It’s the end of daylight saving time and that means that tonight we are going to turn back the clock for one hour. Having one hour more this Sunday can mean an extra workout, an extra hour to prep for next week. There are so many possibilities like one more hour to sleep, eat or
Halloween is approaching fast you can already taste it. The sweetness of the candy apple, a Peanut Butter Cup or whatever your craving is. Since I am a firm believer of the every now and then candy, I say have 1-2 pieces and don’t feel guilty. With that being said, I want you to do
Today I read a couple of pages in a nutrition book and was astonished by how sometimes the simplest of things are the ones that are the hardest to grasp. We all know that we have to drink plenty of water in order to function properly. But how much is plenty and what happens if
Ever heard of an active rest day? If you have no idea what I am talking about, then you should read on and get some ideas. You sure know about your regular rest day during the week. I like to take mine on Sundays since I don’t have anywhere to be on most of those
For today’s post, I have another delicious recipe for you. When thinking about healthy food, we either come up with things that are fuelling and taste so so or we go blank and make something that’s rather enjoyable, but not all that healthy. Since “Abs” are mainly made in the kitchen, we should have nutritious,
It’s the first day of October and even tough the leaves have not yet changed color, at least where I live, it is fall. For this week's post, I have a little workout challenge for you and I want you to commit yourself to it and push through it. Here we go: 10 minutes walk/run 40
